How to track migraine triggers and spot patterns
Many people keep a migraine diary to find out what sets their attacks off. The catch is that one or two coincidences can look like a pattern, so logging the same items the same way over time matters more than detail.
Commonly logged triggers
- Poor sleep or oversleeping
- Stress, or the let-down right after it
- Menstrual cycle
- Weather and pressure changes
- Caffeine and alcohol
- Skipped meals and dehydration
- Long screen time
How to log them
- Use a fixed list and pick from it every time.
- Logging only headache days makes comparison hard; note trigger days without a headache when you can.
- Collect at least two to three months before looking for patterns.
Reading patterns carefully
A trigger that shows up often is not proof that it causes your migraines. Use the log as a starting point with your doctor, and ask before making big changes to diet or medicine.
Doing it with Achedot
Achedot includes poor sleep, stress, screen time, weather, caffeine, alcohol, skipped meals, dehydration and your period, and you can add your own. The report shows which triggers came up most.
Note
This guide is general information about record keeping, not medical advice. Achedot is not a medical device and does not diagnose, treat or prevent any condition. If your headaches change or suddenly get worse, talk to a healthcare professional.
Log triggers in a few taps
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