SitoraAll you need is a chair
Seated · Holding the chair · Zero floor moves
Every move in Sitora uses a chair, so you never have to get down on the floor and back up. Pick 5, 10 or 15 minutes, press Start and follow along: a big picture of each move, a large countdown, and voice guidance that tells you the move, when to rest and when to switch sides. Your daily routine starts with the spots that feel stiff.
If you deleted a workout app because…
You turned notifications off and still got tips and trivia several times a day
It said "chair workouts", but half the plan was on the floor
There was only text to read, no picture of the move
A trial quietly turned into a yearly charge
It asked 30 questions before your first workout
The workouts were over in 2 minutes
Sitora is chair moves only, with big pictures and voice guidance, a 3-step setup, 5 to 15 minutes, and one reminder a day at the time you pick
Sit down and follow along
Sitora handles the order, the timing and the cues
Every move uses a chair
Seated, or standing while holding the back of the chair. Nothing on the floor, no mat, no kneeling.
A daily routine for your stiff spots
Choose neck, shoulders, back, hips, knees & legs or wrists & hands, and get a 5, 10 or 15-minute routine that starts there.
5 minutes for one spot
Tap Neck or Back and get a 5-minute session just for it. Between meetings, or before bed.
Seated only switch
Turn it on to hide every standing move. Your routine is rebuilt with seated moves only.
Big pictures, big numbers, voice
A large illustration and countdown for every move, plus voice cues for the move, rest and switching sides.
How you feel, before and after
Tap a face before and after each session and watch "stiff → loose" build up over time.
Calendar, streak and minutes
A dot for every day you moved, your streak, and minutes per day.
Widget and one reminder a day
See your streak on the home screen and tap Start. One reminder at the time you pick, and none on days you already exercised.
See the real screens
Workout player, today's routine, moves, step-by-step detail and progress
Chair moves only. No floor.
Start with what feels stiff
20 gentle chair exercises
Big pictures, easy steps
See every day you moved
Three steps
Pick your stiff spots
Choose the areas that bother you and whether you want seated moves only or standing moves holding the chair too. Setup is 3 steps.
Choose 5, 10 or 15 minutes
Follow the pictures and the voice. There's a rest between moves, and you can stop any time.
Add a dot to your calendar
Every day you move shows up on the calendar, with how you felt before and after.
FAQ
Are there really no floor exercises?
None. All 20 moves are done sitting in a chair or standing while holding the back of the chair. You never lie on a mat, get down on the floor or kneel.
I can't stand for long. Can I do seated moves only?
Yes. Turn on "Seated only" and every standing move is removed. Your routine is built from seated moves only.
Will it bombard me with notifications?
No. You get one reminder a day at the time you choose, and none on days you've already exercised. There are no tips or trivia notifications, and you can turn reminders off completely.
Is there a subscription or a hidden charge?
There's no subscription and nothing to buy. The app is supported by a small banner and full-screen ads between sessions. No ads play while you're exercising.
I haven't exercised in years. Can I keep up?
Start with the 5-minute routine. Every move has a big picture and voice guidance, and going slowly is fine. Move up to 10 or 15 minutes when it feels easy.
Can I work on just my neck or back?
Yes. On the Today tab, tap an area like Neck, Shoulders, Back or Knees to start a 5-minute session for that spot.
Do I need an account or internet?
No account and no sign-in. Your records stay on your phone, and workouts run offline.
Is it safe with knee or back pain?
Sitora offers general, gentle exercise guidance and is not medical advice. Stop if a move hurts, and check with your doctor if you have an injury or a health condition.