HormlyPCOS tracker
No quiz · No paywall · No account
Hormly is an Android app for tracking PCOS symptoms, your cycle and what is on your plate, in about 30 seconds a day. As your days add up, you get cycle lengths, symptom patterns and a summary card to show your doctor.
Why PCOS apps get frustrating
"Simply can't afford $14 a week"
"The intro quiz you do before the obvious paywall"
"You have to log your meals by every individual ingredient"
"Basically centered around weight loss"
Irregular cycles break regular period predictions
At appointments you are left recalling months from memory
Hormly opens every feature on install and keeps your records on your phone
Everything PCOS tracking needs
Log in 30 seconds, patterns appear on their own
Daily check-in
Tap acne, cravings, bloating, fatigue, mood swings and more as mild, moderate or strong. Mood and energy 1–5.
Cycle calendar for irregular periods
Tap period days. See cycle lengths, shortest and longest, and cycles outside 21–35 days flagged.
Plate check, not calories
Tap protein, veggies, slow carbs, healthy fat, sugary or processed for each meal.
Symptoms by cycle day
A heatmap shows cravings or acne that cluster before your period.
Doctor visit summary
Cycle lengths, top symptoms and plate balance on one shareable card. CSV export.
12 short PCOS lessons
Insulin resistance, irregular cycles, cravings, skin and hair, sleep, appointments. Sources listed.
Food guide
Everyday foods marked often, sometimes or less often, each with a one-line reason.
Widget, no account
Cycle day, quick check-in and one-tap water on your home screen. Records stay on your phone.
See it in action
Today, patterns, cycle, doctor summary
Daily check-in
Symptoms by cycle day
Cycle calendar and lengths
Doctor visit summary
How it works
Tap your symptoms
Only what you felt today, with a strength. Done.
Mark period days
One tap on Today or the calendar.
See your patterns
After a few weeks, check Insights and share a summary with your doctor.
FAQ
Do I have to pay to use it?
No. There is no quiz and no paywall; every feature works right after install. There is no subscription. The app is supported by ads.
Does it work with irregular periods?
Yes. Hormly never shows a fake exact date. It gives a likely range from your recent shortest and longest cycles, and flags cycles outside 21–35 days.
Do I need to count calories?
No. For each meal you tap chips like protein, veggies or slow carbs. There is no food database, barcode scanning or weighing.
Do I have to enter my weight?
No. Weight and waist are optional, with no goals and no upper limit. PCOS happens at every body size.
How do I show my data to my doctor?
Open the doctor visit summary in Insights. It puts the last 3 or 6 months of cycle lengths, top symptoms and plate balance on one card you can share as an image or show on your phone.
Where is my data stored?
Only on your phone. There is no sign-up. You can export everything as CSV or delete all records in Settings.
Does Hormly diagnose or treat PCOS?
No. Hormly is for tracking and education only. Always talk to your doctor about diagnosis and treatment.
Which symptoms can I track?
Pick from acne, cravings, bloating, fatigue, mood swings, cramps, hair thinning, excess hair, headache, poor sleep and anxiety.