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Bluetooth signal strength (dBm) and distance explained

Bluetooth signal strength is shown in dBm (RSSI), and values closer to 0 are stronger. For example, -50 dBm is much closer than -80 dBm. At the same distance the value can still shift by several to tens of dBm because of walls, bodies and fabric, so read it as a range and a trend, not an exact number of meters.

What dBm values roughly mean

SignalRough meaning
-40 to -55 dBmVery close (within about 1 m)
-55 to -70 dBmClose (a few meters)
-70 to -85 dBmSame room or area, but some distance away
Below -85 dBmFar away or blocked

Ranges are a guide and vary by device and surroundings.

Watch the trend, not one number

The signal jumps from moment to moment. Whether the value is rising (getting closer) or falling (moving away) over a few seconds is a better guide to direction than any single reading. Turn slowly so your own body doesn't block the signal.

Why "accurate within 1 meter" claims fail

Signal strength alone cannot give an exact distance, because devices transmit at different power and signals reflect and get blocked. An app that shows the real number and a range helps more than one that overstates accuracy.

Doing it with Budsonar

Budsonar shows the live dBm value, a range like "about 0.5-1 m (estimate)" and a getting closer or moving away arrow. The proximity ring grows and turns hot as the signal gets stronger.

Find it with honest numbers

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